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Автошколы ярославля. Теоретический курс, практическая подготовка водителей. Высококвалифицированные сотрудники, доступные цены. Автошкола Автокласс.

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Новости спорта

14 ноября 2013 г.

Ярославль посетит рабочая группа Российского футбольного союза

Рабочая группа Российского футбольного союза посетит Ярославль с четверг, 14 ноября.

Об этом в своем твиттере сообщил глава всероссийского объединения болельщиков Александр Шпрыгин.

«Сегодня рабочая группа РФС посетит Ярославль, где с региональными властями, УМВД по области и ФК «Шинник» будут выработаны шаги по устранению ошибок», - написал он.

Кубковая встреча ярославского «Шинника» и «Спартака» несколько раз прерывалась из-за беспорядков на трибунах. Фанаты устроили погром, кроме того, некоторые провокаторы вывесили на трибуне полотно с нацистской символикой.

В связи с инцидентом обе команды были наказаны Российским футбольным союзом. 

Вернуться в раздел Новости спорта...

По материалам АиФ Ярославль


КОММЕНТАРИИ (2)
JefferyLyday - 02 октября 2017, 10:18
If you have been feeling stressed lately, but you are not sure how to deal with it, the advice in this article can help. Feelings of stress are increasingly common in today's world, but there are ways to help. This article will teach you some easy ways to overcome your stress.

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JamesAffew - 29 марта 2017, 20:22
Like many other ailments, people are not properly informed about the reality of sleep apnea, especially if they have never dealt with it before. Many people begin to develop this issue later in life and are unaware of how to reduce problems with it- that is where this article comes in with useful tips!

Try using a mouth guard that's custom-fitted for you. These are made especially for those suffering from sleep apnea. If you don't have CPAP, then this guard is an excellent alternative. Also, it's a lot more comfortable wearing this mouth guard while sleeping. It really helps keep the airways clear and keeps the soft tissues of the throat stable.

Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.

If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience.

Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.

Don't give up on treatment for sleep apnea after one doesn't work. There are a variety of treatments for your condition, so finding the right one is sometimes a process of trial and error. The number and severity of your symptoms influence what treatment is correct one for you. Giving multiple treatments a chance ensures you find the one that works the most effectively.

Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.

If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.

If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

If you are concerned that you may suffer from sleep apnea, it is important to be diagnosed right away. This way, you can start getting the treatment you need as quickly as possible. The advice you have read in this article can help you find the relief you need from this troublesome condition.

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